Weigh In record (no journal entry) for 06 January 2015
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1631 kcal
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Fat: 82.65g | Prot: 56.56g | Carb: 170.15g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Great Value Frozen Blueberries, Silk Original Soy Milk, Coffee. Lunch: Kraft Mayo Real Mayonnaise, Boiled Egg, Pickled Herring, Cooked Beets (from Fresh), Potatoes (Flesh, with Salt, Boiled). Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh), Pickled Herring, Boiled Egg, Kraft Mayo Real Mayonnaise. Snacks/Other: Stonyfield Farm Petite Creme, Havarti Cheese. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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