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Ooops :)
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179.6 lb
Lost so far: 12.6 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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826 kcal
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Fat: 44.82g | Prot: 56.03g | Carb: 53.71g.
Dinner: Diamond of California Chopped Walnuts, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Dill (Dried), Hard-Boiled Egg, Salad Dressing, Dried Cranberries, Pita Bread. Snacks/Other: Cottage Cheese, Jif Natural Creamy Peanut Butter, Celery. more...
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gaining 1.4 lb a week
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 Comments
No worries, it's a new year of fresh starts!
06 Jan 15 by member: jmb3450
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No worries here! It happens. I just push any harmful emotions/thoughts out by focusing on what positives there are & continue to do MY best. Some days it's better than others but as long as it IS *my* best,I'm happy with the results! :)
06 Jan 15 by member: myawethinTICself
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Thanks for all the support from all who touch my heart! :)I hope I bring YOU the same encouragement!
06 Jan 15 by member: myawethinTICself
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Mya, wherever you are, I hope you are happy. Be good to yourself!
08 Mar 15 by member: Deb_N
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Thanks Deb, I'm in a beautiful place surrounded by mountains! I *am* happy as I am finally where my heart longs to be.Thank YOU for missing me & verbalizing your concern for me. YOU are a friend indeed!
21 Mar 15 by member: myawethinTICself
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