Weigh In record (no journal entry) for 06 January 2015
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251.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2160 kcal
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Fat: 64.96g | Prot: 196.52g | Carb: 203.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Harvest Cracked Light Wheat, Egg, Heinz No Salt Added Tomato Ketchup. Lunch: Lean Cuisine Sesame Chicken, Lean Cuisine Culinary Collection Traditional Four Cheese Pizza, Premier Nutrition High Protein Shake - Chocolate. Dinner: Guacamole with Tomatoes, Jimmy Dean Delights Turkey Sausage Muffin, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Water . more...
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losing 0.4 lb a week
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