John10251's Journal, 05 January 2015

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Weigh In record (no journal entry) for 05 January 2015

163.6 lb Lost so far: 21.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:

1245 kcal

Fat: 63.89g | Prot: 80.02g | Carb: 85.49g. Lunch: Turkey Salad or Turkey Spread Sandwich. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Potato Chips. more...

1873 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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John10251's Journal, 05 January 2015

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