Weigh In record (no journal entry) for 06 January 2015
|
224.3 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1285 kcal
|
Fat: 50.56g | Prot: 76.70g | Carb: 137.51g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter. Lunch: Nature's Own 100% Whole Wheat Bread Honey, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cottage Cheese , Italian Flatbread Focaccia, Meijer 2% Milk, Vegetable Soup (Home Recipe). Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|