Weigh In record (no journal entry) for 06 January 2015
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1174 kcal
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Fat: 81.94g | Prot: 46.76g | Carb: 67.32g.
Breakfast: Kind Healthy Grains Raspberry Glusters with Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Classico Traditional Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese, Bread in a Mug (S). more...
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gaining 1.4 lb a week
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