Weigh In record (no journal entry) for 06 January 2015
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199.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1369 kcal
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Fat: 51.41g | Prot: 95.87g | Carb: 137.51g.
Breakfast: Sunny Meadow Boiled Egg, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blue Bonnet Light Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tap Water, Kroger 100% Whole Wheat Sandwich Thins, NutriSystem Grilled Chicken Breast Fillet, NutriSystem Beans & Ham Soup. Dinner: Water, Kalamata Olives, Imported Olive Oil, Grape Tomatoes, Cooked Broccoli (from Fresh), Wild Caught Pacific Cod. Snacks/Other: Triple Berry Smoothie, Green Olives, Quaker Quakes Rice Snacks - Blueberry. more...
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losing 7.0 lb a week
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