shmiller's Journal, 06 January 2015

152.0 lb Lost so far: 76.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1149 kcal

Fat: 50.11g | Prot: 78.05g | Carb: 102.29g.   Breakfast: Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Coffee (Brewed From Grounds), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Olive Oil, Feta Cheese, Cherry Tomatoes, Broccoli, Market Day Lemon Pepper Raw Breaded Haddock Fillets. Snacks/Other: deconstructed carrot cake. more...

1680 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...