Bionici's Journal, 01 March 2023

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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2127 kcal

Fat: 82.75g | Prot: 107.00g | Carb: 250.05g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Dairy Queen Dipped Chocolate Cone (Medium), Jell-O Sugar Free Black Cherry, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Barbecue Sauce, Kroger Hardwood Smoked Pulled Chicken, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...

3566 kcal

Activities & Exercise: Gym - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...