Weigh In record (no journal entry) for 06 January 2015
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256.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1177 kcal
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Fat: 39.79g | Prot: 138.28g | Carb: 76.26g.
Breakfast: Egg, Grapefruit, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Publix Lump Crab Meat. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast. Dinner: Extra Virgin Olive Oil, Summer Squash (Crookneck and Straightneck) , Zucchini , Publix Lump Crab Meat, Publix Large Shrimp, Grapefruit, Strawberries, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Boar's Head Lemon Pepper Roasted Chicken Breast. more...
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losing 9.8 lb a week
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Bill Jr 30101's weight history
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