owlfeathers's Journal, 01 March 2023

march 2023
reset goals that ate attainable
doing the clearing
going for it
its all waiting for me

183.5 lb Lost so far: 3.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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879 kcal

Fat: 35.88g | Prot: 72.64g | Carb: 62.96g.   Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Culver's Mashed Potatoes, Aldi Thin Sliced Sirloin Tip Steak. Snacks/Other: Chocolate Milk (Lowfat) , Chocolate Covered Peanut Butter. more...

2240 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...