sampy01's Journal, 06 January 2015

240.0 lb Lost so far: 8.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 95.31g | Prot: 111.71g | Carb: 203.65g.   Breakfast: Chobani Greek Yogurt Key Lime Blended, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chiquita Banana, Spectrum Chia Seeds. Lunch: HuHot Mongolian Grill Beef, bd's Mongolian Grill Brown Rice, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Mushrooms, HuHot Mongolian Grill Water Chestnuts, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Carrots, bd's Mongolian Grill Strip Steak, bd's Mongolian Grill Mongolian Ginger Sauce, HuHot Mongolian Grill Mushrooms, bd's Mongolian Grill Teriyaki Sauce, HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Onions. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Sierra Nevada Pale Ale. more...

3275 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...