bcbickford's Journal, 01 March 2023

169.4 lb Lost so far: 10.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 90.15g | Prot: 92.29g | Carb: 142.87g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Member's Mark Real Crumbled Bacon, Green String Beans, Sister Schubert's Dinner Yeast Rolls, Land O'Lakes Butter with Olive Oil, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...

2262 kcal

Activities & Exercise: Fitbit - 24 hours. more...