Weigh In record (no journal entry) for 06 January 2015
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220.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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3199 kcal
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Fat: 107.89g | Prot: 221.77g | Carb: 328.63g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Clancy's Mesquite BBQ Kettle Chips, Trader Joe's Wild Blueberry Vanilla Chevre. Lunch: Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Russell Stover Vanilla Bean Brulee, Russell Stover Truffles, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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gaining 1.4 lb a week
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