Santi3540's Journal, 01 March 2023

200.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

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1326 kcal

Fat: 54.77g | Prot: 100.14g | Carb: 126.40g.   Breakfast: Friendship Dairies Farmer Cheese (No Salt Added), Fried Egg without Fat, Tomatoes, L'oven Fresh Zero Net Carb Wheat Bread, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Kirkland Signature Tilapia Fillets, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese, Publix Tuna Salad. Snacks/Other: President Feta Cheese, Bauducco Toast Whole Wheat, Kirkland Signature Super Extra-Large Peanuts. more...

2715 kcal

Activities & Exercise: Washing car - 30 minutes, Gardening - 30 minutes, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...