MrGoodnight's Journal, 07 July 2011

where have you been

202.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.68g | Prot: 23.21g | Carb: 99.53g.   Breakfast: Twirl, Whole Grain, Heavy Cream, Granulated Sugar Organic. Snacks/Other: Liquorice Allsorts, Skimmed Milk. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...