Jasonschofield1's Journal, 01 March 2023

149.8 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 47.13g | Prot: 95.40g | Carb: 270.29g.   Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Flapjack, Granny Smith Apples, Warburtons Medium Sliced White Bread, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Soft Scoop Vanilla Ice Cream, Mr Kipling Apple Pie, Nishaan Traditional Roti, White Rice, Chicken Curry. more...

2458 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...