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vidgro
Journal
06 Jan 15
vidgro's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
193.1 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
3055 kcal
Fat: 100.10g | Prot: 130.02g | Carb: 418.29g.
Breakfast:
Hovis Wholemeal Thick, Jam Preserves.
Lunch:
Black Beans.
Dinner:
Delverde Egg Tagliatelle Nests, Vegetable Soup (Home Recipe).
Snacks/Other:
Magnum Almond Ice Cream Bar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), McVities Milk Chocolate Digestives.
more...
2870 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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