Colinhiscock's Journal, 07 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 32.65g | Prot: 45.30g | Carb: 182.17g.   Breakfast: White Bread . Lunch: Fish Sushi. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Wisper. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...