Weigh In record (no journal entry) for 28 February 2023
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168.4 lb
Lost so far: 13.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1842 kcal
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Fat: 84.55g | Prot: 76.62g | Carb: 203.20g.
Breakfast: 2% Fat Milk, Starbucks Cappuccino (Short), President's Choice Frozen Sliced Strawberries, Blueberries , Silk True Almond Unsweetened Vanilla, Yupik Natural Black Chia Seeds. Lunch: Aurora Hot Pickled Eggplants, Great Value Ginger Beef Nutri-Bowl. Dinner: Snack Pack Jello, Kraft Amooza Cheese Twists, Egg, Aurora Hot Pickled Eggplants, President's Choice Butter Chicken. Snacks/Other: Vachon Ah Caramel!, Kraft Smooth Peanut Butter, President's Choice Multigrain Cranberry Bread. more...
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losing 18.2 lb a week
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