Sally Williams's Journal, 07 July 2011

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Weigh In record (no journal entry) for 07 July 2011

152.8 lb Lost so far: 1.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2011:

1408 kcal

Fat: 57.95g | Prot: 45.04g | Carb: 176.45g. Breakfast: Cheddar Cheese, Multigrain Bread, Brown Sugar, Oats Weightwise. Lunch: Chicken Noodle Soup, Vanilla Yogurt (Lowfat). Dinner: Cup A Soup. Snacks/Other: Sponge Cake, Pepsi Max, Buttered Popcorn Popped in Oil. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Sally Williams's Journal, 07 July 2011

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