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T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
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128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 228 158 19.0%👇🏽 (BW)
GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1626 kcal
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Fat: 41.85g | Prot: 198.79g | Carb: 171.54g.
Breakfast: Water , Capatriti Extra Virgin Olive Oil, Body Health Perfect Amino, Kikkoman Hoisin Asian Specialty Sauce, Riceless Vegan Protein, Trader Joe's Organic Boneless Skinless Chicken Breasts, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Nutriflair Liposomal Vitamin C, Grape Seed Extract, Nutricost L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Carlson Norwegian Cod Liver Oil, Body Health Perfect Amino, Private Selection Sparkling White Grape Juice, Caribbean Dreams Instant Ginger Tea, Papayas, Feta Cheese , no protein, no Carbs, no fat, Salt . more...
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losing 2.8 lb a week
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