Weigh In record (no journal entry) for 28 February 2023
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183.5 lb
Lost so far: 3.1 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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770 kcal
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Fat: 41.03g | Prot: 45.85g | Carb: 47.62g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Nathan's Famous Hot Dog. Dinner: TGI Friday's Mashed Potatoes, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Tazo Golden Turmeric Latte, Almonds , Almonds. more...
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losing 0.3 lb a week
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