Weigh In record (no journal entry) for 28 February 2023
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159.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1755 kcal
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Fat: 64.78g | Prot: 138.90g | Carb: 158.84g.
Breakfast: Liberte Greek Yogurt 0%, Hellmann's Avocado Oil Mayonnaise , Frank's Redhot Buffalo Wings , President's Choice PC Thins Multigrain Buns, Chicken Breast. Lunch: Granola, Strawberries , Liberte 5% Greek Yogurt, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium), Tim Hortons Sour Cream Glazed Timbit. Dinner: Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Plain Greek Yogurt, Frank's Redhot Buffalo Wings , Chicken Breast. Snacks/Other: Tostitos Bite size rounds, Medjool Dates . more...
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gaining 0.4 lb a week
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