lordhalos's Journal, 28 February 2023

244.8 lb Lost so far: 0.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 82.83g | Prot: 103.01g | Carb: 34.42g.   Breakfast: Hard-Boiled Egg . Lunch: Simple Salad. Dinner: Garlic Shrimp Broccoli. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...

3476 kcal

Activities & Exercise: Zwift - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...