Weigh In record (no journal entry) for 28 February 2023
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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265 kcal
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Fat: 4.13g | Prot: 6.81g | Carb: 55.80g.
Breakfast: Grapefruit (Pink and Red) , General Mills Honey Nut Cheerios Medley Crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Tomatoes, Cucumber (Peeled) . more...
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losing 0.5 lb a week
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woofwaggers's weight history
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