Santi3540's Journal, 28 February 2023

201.3 lb Lost so far: 10.7 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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1470 kcal

Fat: 48.05g | Prot: 131.40g | Carb: 150.81g.   Breakfast: L'oven Fresh Zero Net Carb Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Columbus Herb Roasted Turkey Breast, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Braised Beef Steak (Lean Only Eaten), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Bananas, Publix Tuna Salad, Goya Diet Mango Nectar, L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese. more...

2478 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...