Weigh In record (no journal entry) for 05 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1322 kcal
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Fat: 47.86g | Prot: 64.84g | Carb: 167.35g.
Breakfast: Silk French Vanilla Soymilk Creamer, Bananas, Strawberries, Blackberries. Lunch: Paco Whole Wheat Tortilla Wraps, Cooked Lentils. Dinner: Tribe Organic Hummus Classic, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Bertolli Olive Oil, Spinach (Chopped or Leaf, Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Silk Pure Almond Milk - Original, Clif Bar Crunch Granola Bar - White Chocolate Macadamia Nut, Silk Pure Almond Milk - Original, Vega Performance Protein. more...
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2086 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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talulaisabel's weight history
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