Weigh In record (no journal entry) for 05 January 2015
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1354 kcal
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Fat: 53.96g | Prot: 66.52g | Carb: 165.71g.
Breakfast: Uncle Sam Original Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes. Dinner: World Catch Wild Salmon, Stop & Shop Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, McCormick Bacon Flavored Bits, Bell Peppers, Apples. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sargento Light String Cheese, Old London Melba Toast Sea Salt, Unroasted Almonds. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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