Jasonschofield1's Journal, 28 February 2023

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 63.87g | Prot: 99.85g | Carb: 264.03g.   Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Go Ahead! Crispy Slices - Apple & Sultana, Warburtons Medium Sliced White Bread, Tesco Flapjack, Granny Smith Apples, Tesco Wild Pacific Red Salmon. Dinner: Cathedral City Cheddar Cheese, Branston Beans & Sausages, Baked Potato (Peel Eaten). more...

2730 kcal

Activities & Exercise: Working - 6 hours, Running - 7/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...