Weigh In record (no journal entry) for 28 February 2023
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250.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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3056 kcal
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Fat: 130.97g | Prot: 98.29g | Carb: 356.26g.
Breakfast: Innocent Smoothie Plus, Tea with Milk, Barebells Protein Bar Chocolate Dough. Lunch: Faxe Kondi Free, Salmon Sushi. Dinner: Langelænder Ostepølser, Langelænder Ostepølser. Snacks/Other: Bassett's Lakridskonfekt, Mars Mars Bar, Orange. more...
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losing 7.7 lb a week
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