Weigh In record (no journal entry) for 06 July 2011
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1730 kcal
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Fat: 92.00g | Prot: 84.00g | Carb: 147.80g.
Lunch: sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese, sara lee honey wheat, hellmans olive oil , yellow mustard, great value honey ham, great value cheese. Dinner: white castle. more...
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2267 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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gaining 1.2 lb a week
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