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I am certainly not going in the right direction.
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1476 kcal
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Fat: 39.13g | Prot: 119.38g | Carb: 160.40g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Bananas, Nasoya Pasta Zero Shirataki Spaghetti, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Kraft 100% Grated Parmesan Cheese. Dinner: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Kirkland Signature Chicken Breast. Snacks/Other: Sugar Free Peanut Butter Powder, High Protein Shake - Vanilla, Bananas. more...
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gaining 2.1 lb a week
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