Weigh In record (no journal entry) for 05 January 2015
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224.7 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1247 kcal
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Fat: 57.64g | Prot: 65.92g | Carb: 118.81g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Appleton Boneless Sliced Honey Baked Ham. Dinner: Tortilla Corn Chips, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 2.1 lb a week
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