Weigh In record (no journal entry) for 27 February 2023
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170.2 lb
Lost so far: 10.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1793 kcal
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Fat: 103.87g | Prot: 74.90g | Carb: 148.35g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Reese's Peanut Butter Cup Pie, On The Border Cafe Style Salsa Tortilla Chips, Wild Harvest Mixed Greens & Spinach Salad, Kraft Lite Raspberry Vinaigrette Dressing, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Velveeta made with 2% Milk, Turkey Chili (No Beans), Ground Beef (90% Lean / 10% Fat), Original Taco Sauce. Snacks/Other: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1). more...
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gaining 3.5 lb a week
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