Weigh In record (no journal entry) for 27 February 2023
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148.6 lb
Lost so far: 4.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1091 kcal
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Fat: 61.93g | Prot: 81.86g | Carb: 56.03g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Old Trapper Teriyaki Beef Jerky. Lunch: Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Kraft American Cheese Slice, StarKist Foods Tuna Creations Ranch, Season's Choice Steamed California Medley, Johnsonville Cheddar Bratwurst . Snacks/Other: Whole Milk, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 3.9 lb a week
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