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Wow what a week! I've been working out non stop in preparation for a 10k run next weekend the 13th of Sept. With all the running and lifting each day I'm exhausted only I know the hard work is paying off, especially today when you finally put up a good number for a weeks worth of work outs. Now I just need to keep it up and maybe in a couple weeks we will see a number below the 190's. That will be a glorious day.
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192.4 lb
Lost so far: 82.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2009:
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1428 kcal
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Fat: 44.83g | Prot: 109.02g | Carb: 149.93g.
Breakfast: banana, almond butter, better n egg, whole wheat hamburger, red taco sauce. Lunch: 98% Fat Free Turkey Breast & White Turkey, Spinach (Chopped or Leaf, Frozen), Singles American Cheese Slices, California Style Complete Protein Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Natural String Cheese Part Skim, emerald, multi grain chereos, Chocolate Protein Shake. more...
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losing 0.6 lb a week
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