Santi3540's Journal, 27 February 2023

201.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 31.22g | Prot: 104.05g | Carb: 195.72g.   Breakfast: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Tomatoes, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar. Lunch: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Pork Chops (Top Loin, Boneless), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bananas. Dinner: Chicken of the Sea Tuna Salad Cups, Goya Diet Mango Nectar, Bananas, Great Value 100% Whole Wheat Bread, President Feta Cheese. Snacks/Other: Gala Apples. more...

2832 kcal

Activities & Exercise: Gardening - 1 hour, Pool cleaning - 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...