Cperrett3's Journal, 05 January 2015

146.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.02g | Prot: 100.86g | Carb: 189.64g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Fried Egg without Fat. Lunch: Grilled Mixed Vegetables, Coconut Rice, Marinated Seasoned Tilapia. Dinner: Pineapple, Wheat Thins Original, Traditional Hummus, Blackberries, Organic Greek Lowfat Yogurt with Honey. Snacks/Other: Somersaults - Chez Cocoa, Roasted & Salted Cashews, Braeburn Apples, homemade protein bar. more...

3029 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 20 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 2 hours and 15 minutes. more...