abbyamour's Journal, 05 January 2015

161.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 47.35g | Prot: 89.76g | Carb: 288.04g.   Breakfast: Celestial Seasonings Lemon Zinger Herbal Tea, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Dinner: Snack Cracker, Pasta with Meat Sauce. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Red Bull Red Bull (12 oz), Navels Oranges. more...

2113 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...