Darc's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

231.0 lb Lost so far: 28.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

2290 kcal

Fat: 96.12g | Prot: 131.95g | Carb: 219.99g. Lunch: Original English Muffins, American Cheese, Turkey Meat. more...

3414 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 35.0 lb a week

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Darc's Journal, 06 July 2011

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