Weigh In record (no journal entry) for 05 January 2015
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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797 kcal
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Fat: 52.07g | Prot: 29.93g | Carb: 50.89g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Truvia Sweetener (Packet), Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Healthy Grains Raspberry Glusters with Chia Seeds. Lunch: Hormel Original Pepperoni Slices, Sargento Aged Wisconsin Cheddar. more...
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gaining 2.8 lb a week
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