Weigh In record (no journal entry) for 05 January 2015
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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347 kcal
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Fat: 8.75g | Prot: 11.45g | Carb: 54.47g.
Breakfast: PG tips Black Tea, Bananas, Whole Milk, Quaker Oats Oats So Simple Original. Lunch: Tesco Low Fat Yogurt. more...
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gaining 4.6 lb a week
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omely's weight history
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