Weigh In record (no journal entry) for 05 January 2015
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1817 kcal
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Fat: 72.30g | Prot: 93.74g | Carb: 201.80g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Kroger Eggs (Large). Lunch: Cherry Tomatoes, Cucumber (with Peel), Sugar, T. Marzetti Balsamic Vinaigrette, Sea Queen Imitation Crab Meat. Dinner: Pepperoni. Snacks/Other: Sun Chips Harvest Cheddar (Package), Honeycrisp Apples, Bananas, Baked or Broiled Cod. more...
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3156 kcal
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Activities & Exercise:
elliptical 2 - 20 minutes, elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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