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First day back on atkins after spending time in the hospital for a partial small intestine blockage.
got to work this weight off for the color run in march for my 35th birthday!!!
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321.5 lb
Lost so far: 27.1 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1214 kcal
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Fat: 84.48g | Prot: 91.67g | Carb: 33.36g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Sargento Deli Style Sliced Provolone Cheese, La Tortilla Factory Low Carb Flour Tortilla, Alfalfa Sprouts, cilantro mayo, Boar's Head Tavern Ham. Dinner: Publix Buttermilk Ranch Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Hunt's Sugar Free Cherry Jello Snack Pack, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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4071 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Desk Work - 6 hours, knitting - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.0 lb a week
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