Weigh In record (no journal entry) for 05 January 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1049 kcal
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Fat: 40.98g | Prot: 59.75g | Carb: 106.61g.
Lunch: Celery, Soft Boiled Egg, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Sainsbury's Mixed Vegetables, Baked Sweetpotato (Peel Eaten), Chicken Thigh, Chicken Drumstick. Snacks/Other: Aldi Sweetened Soya Milk, Tesco Bacon, Egg Omelette or Scrambled Egg, Tesco Easy Peeler Satsuma, Bananas, Coffee with Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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