Weigh In record (no journal entry) for 05 January 2015
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1016 kcal
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Fat: 41.86g | Prot: 92.48g | Carb: 73.82g.
Breakfast: Grapefruit, Dannon Light & Fit Greek Blends - Banana Cream, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Chicken Breast. Dinner: Publix Lump Crab Meat, Extra Virgin Olive Oil, Zucchini , Baked or Broiled Salmon. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Grapefruit, Almonds , Golden Delicious Apples, Pork Loin (Tenderloin). more...
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losing 4.2 lb a week
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Bill Jr 30101's weight history
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