Weigh In record (no journal entry) for 05 January 2015
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220.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1705 kcal
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Fat: 25.00g | Prot: 32.00g | Carb: 345.00g.
Breakfast: Mountain Dew Game Fuel (Can), Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Centrum Chewables Multivitamin/Multimineral Supplement, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Lunch: Mountain Dew Game Fuel (Bottle), Bluecoast Burrito Nachoes. Dinner: Popsicle Jolly Rancher, Hawaiian Punch Fruit Juicy Red (Can), Mountain Dew Game Fuel (Can). more...
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3206 kcal
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Activities & Exercise:
Cycling on the Trainer - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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