ubergroove's Journal, 05 January 2015

136.7 lb Lost so far: 0.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 40.69g | Prot: 63.74g | Carb: 232.98g.   Breakfast: Black Swan Low Fat Greek Style Yoghurt, Low Fat Milk, Coffee (Brewed From Grounds), Carman's Light Muesli. Lunch: Cucumber (with Peel), Snow or Sugar Snap Peas, Feta Cheese, Olive Oil, Quinoa (Cooked). Dinner: Woolworths Mini Fruit Mince Pies, Dolmio Bolognese Pasta Sauce, Greenseas Tuna in Springwater, Linguine. Snacks/Other: Nice & Natural Natural Nut Bar Yoghurt, Pink Lady Apples, Bananas, Honey, Creative Gourmet Fresh Frozen Mixed Berries, Low Fat Milk, Farmers Union Light Greek Style Natural Yoghurt. more...

2140 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Running - 7/mph - 10 minutes, Bicycling (slow) - 11/mph - 17 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...