Weigh In record (no journal entry) for 05 January 2015
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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3276 kcal
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Fat: 108.53g | Prot: 210.77g | Carb: 361.01g.
Breakfast: Clancy's Mesquite BBQ Kettle Chips, Trader Joe's Wild Blueberry Vanilla Chevre, Bananas, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Rice Krispies Treats, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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steady weight
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